Your morning coffee could be doing more than you think. The new research on caffeine, brain health, and the lifestyle changes that could cut your dementia risk almost in half.
It's time to stop guessing what your body needs
What you learn in our 8-week program will stay with you for the rest of your life.
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
Something isn't right, and you've felt it for a while now
...the weight won't shift, no matter how carefully you eat or how much you exercise.
...the energy you used to have feels like a distant memory.
...you don't quite feel like yourself anymore.
...you wonder if this is just what getting older feels like, but refuse to accept it.
It's time for a new approach. One that helps you understand what's really happening beneath the surface
We start by testing over
50 biomarkers
Your blood contains a remarkable amount of information about what’s really going on inside your body.
By analysing 50+ biomarkers, including thyroid, hormones, inflammation, insulin and more, we uncover what’s really driving your energy, weight and health.
No GP referral needed – receive your pathology form on joining
Visit a nearby collection centre - over 2000 Australia wide
Results available online within 48 hours
Receive your report with doctor commentary
Your results become your roadmap
Understand what your results mean
In a detailed video walkthrough, we explain what each biomarker means, including optimal ranges, not just the standard ranges typically used.
Turn insights into action
The structured program is easy to follow. Each week delivers a deep dive video, a fresh meal plan with recipes and shopping list, an exercise plan, and a mindfulness activity.
You're never on your own
Our team of dieticians, naturopaths and health scientists are available and ready to answer your questions, support your progress and help you get the most from your results.
"The ability to contact you and get personal suggestions was extremely helpful. I feel you went above and beyond anything I've experienced before." Julie G.
Meet your host
Amelia Phillips
(BHSc, MNut)
Exercise Scientist & Nutritionist
Amelia Phillips is a registered exercise scientist, nutritionist and published researcher with over 30 years of experience helping women better understand their health and take control of their wellbeing.
Throughout the 8 weeks, Amelia guides you step by step through the program, breaking down complex health topics into practical, actionable strategies you'll continue using for years to come.
What we cover each week
Week 1
Understanding Your Biomarkers
Discover what your blood test is revealing about your energy, metabolism, inflammation, hormones and overall health.
Week 2
Metabolism & Weight
Understand one of the key factors behind stubborn weight, cravings and low energy, and what to do about it.
Week 3
Thyroid & Energy
Explore one of the most overlooked reasons for fatigue, brain fog and feeling flat.
Week 4
Sleep & Midway Checkpoint
Learn how to improve sleep quality, and review your progress on the program so far.
Week 5
Micronutrients & Diet
Find out whether nutrient deficiencies could be holding back your energy, mood and wellbeing.
Week 6
Inflammation & Stress
Discover whether chronic inflammation could be one of the hidden reasons behind your symptoms.
Week 7
Detoxification Strategies
Learn dietary habits and lifestyle changes that can support your body's natural detoxification pathways
Week 8
Designing Your Future
Bring everything together into a clear, practical plan you can continue long after the program ends.
What you get each week
Deep Dive Video
Each week you'll explore a new pillar of health through the lens of your own symptoms, health history and biomarker results. By the end of the program, you'll have a deep understanding of your body.
Weekly Meal Plan
Each week's meal plan is carefully structured to support the health focus of that stage of the program. Designed specifically for the midlife body, it includes nutrient-rich recipes, simple shopping lists and practical swap suggestions for different dietary preferences.
Exercise Plan
A structured plan that includes strength, fitness, mobility and recovery. Designed specifically for the midlife body, it helps take the guesswork out of exercise and ensures you're focusing on what matters most.
Weekly Mindfulness Activity
Improving your health isn't just physical. Each week you'll complete a simple but powerful activity designed to help you overcome common barriers, build self-belief and create habits that last.
Developed with medical expertise
Inner Vitality has been developed with the guidance of Dr Jasmina Dedic-Hagan , a functional GP with over 25 years of experience in women's health. Her evidence-based approach underpins the program, helping you understand your biomarkers and what they reveal about your health.
You will finally...
Understand your health in a way you never have before.
Learn how to support a healthy weight without restrictive diets.
Know how to nourish your body based on its unique needs.
Trust yourself to make choices that support your health for years to come.
What women are saying
★★★★★
Understanding
"I can't believe how much information was in this program. I now have so much more understanding of my biomarkers and how diet, exercise and supplements can support my health."
Wanita M.
★★★★★
Valuable Knowledge
“The program encouraged me to make a number of changes to how I eat and exercise, and I learnt so much throughout the process. I now have a much better understanding of my health.
Sandra S.
★★★★★
Gained control
“The program gave me direction, confidence and a deeper understanding of my own body. I now feel much more informed about my health.”
Lalita R.
★★★★★
Learnt So Much
“I have learnt so much about my health and body, and gained valuable knowledge that I can continue to draw on in the future. The program has given me a much deeper understanding of my health.”
Bec S.
★★★★★
Support
"Positive changes are possible, even after years of falling back into old habits. The support and guidance from the Inner Vitality team was amazing.”
Mateja K.
★★★★★
Empowered
“After 40 years of struggling, I finally feel empowered and in tune with my body in a kind, sustainable way. It’s been such a relief.”
Susanne H.
★★★★★
Confident
“The science behind this gave me so much confidence. I’ve changed how I eat, move and supplement because I finally understand the ‘why’.
Lyndal C.
★★★★★
Game changer
“Understanding my biomarkers has allowed me to take action before small issues became big problems. The daily changes have been a real game changer.”
Desley M.
Here’s everything you get
This program represents immense value and includes:
Full Report with over 50 biomarkers
Full Blood biomarker report, covering over 50 biomarkers, and full doctor analysis and commentary.
Value
$258
$258
8 Week Program
A structured 8-week program that helps you understand key areas of your health. Led by Amelia and Dr. Jasmina.
Value
$1500
$1500
3 Expert Led Live Workshops
3 live workshops with a replay made available for your convenience.
Value
$1000
$1000
Community Access
Connect with other women, share experiences, celebrate wins and stay motivated throughout the program.
Value
$250
$250
Vitality Action Plan
A comprehensive workbook designed to help you record your biomarkers, capture key insights, track your progress and create your own personalised action plan.
Value
$250
$250
Dietician designed Meal Plan
Structured weekly meal plans designed specifically for the midlife body, complete with recipes, shopping lists and flexible swap options for different dietary preferences.
Value
$500
$500
Exercise plan
A practical exercise plan covering strength, fitness, mobility and recovery, helping you build a stronger, healthier and more resilient body.
Value
$200
$200
24/7 Support
Our dedicated support team will be ready to answer yourquestions and provide guidance whenever you need it.
Value
$300
$300
Total Value Over $4200
Today’s Price Only $997
OR 4 MONTHLY PAYMENTS OF $262
All prices include blood testing costs
Discover your vitality now
Enjoy lifetime access to the full program, and the flexibility to begin anytime.
7-Day Money Back Guarantee
If you decide that this is not for you within the first 7 days we’ll refund
the full cost of the program with no questions asked.
* Refund excludes value of blood test, if already taken.
In the media
We are regularly invited to share our insights and commentary across leading media outlets.
Why the health tests filling your feed may not be the ones you actually need, and what a real diagnostic conversation with your doctor looks like.
The new menopause playbook: What you need to know about peri and beyond, direct from leading experts
Which milk is actually right for you? From full cream to oat, soy to almond- what the options really mean for your hormones, blood sugar, and midlife health.
The FODMAP diet explained, what it actually is, who it's designed for, and why following it without proper guidance could do more harm than good.
The science behind why your mid-40s can feel like a health ambush, and what you can actually do about it.
FAQs
Do I get to keep the program forever?
Absolutely. Inner Vitality is a one-time investment that gives you lifetime access to the full program. That means you can revisit the videos, resources, and tools anytime, even after you finish your 8 weeks.
Can I really start the program anytime?
You can start the program on any Monday you choose. If you are going on holidays, no problem, you can just choose your start date when you return.
How will I understand my blood test results?
When your results are ready, you'll receive a detailed report covering over 50 biomarkers.
Inside the program, Amelia and Dr Jasmina explain the key biomarkers, what they measure, and why they matter, including the optimal ranges discussed throughout the program.
If any of your results require medical attention or further investigation, we recommend discussing them with your GP or healthcare practitioner.
How is this program different to other things I have tried?
Most programs tell you what to do, but Inner Vitality helps you understand why.
By combining blood biomarker testing with expert education and practical guidance, you'll gain a clearer picture of what's happening inside your body and where to focus your efforts for the biggest impact.
What kind of support will I receive throughout the program?
You're never on your own. Throughout the program, you'll have access to our support team of dietitians, naturopaths and health scientists who are available to answer your questions and help you get the most from the program. Whether you have questions about your biomarker results, nutrition, exercise or the program content, our team will provide a detailed response within 24 hours. Please note that Inner Vitality is an educational program and we do not provide individual medical advice.
Who is the program suitable for?
Inner Vitality is designed for people who want a deeper understanding of their health. Whether you're feeling frustrated by low energy, struggling with weight changes, curious about your blood test results, or simply want to take a more informed approach to your long-term wellbeing, the program helps you better understand your body and where to focus your efforts.
Do I need to buy supplements for the program?
No. During the weekly lesson videos you will learn about the best supplementation based on your biomarkers, but purchase of supplements is entirely optional. We are not affiliated with any supplement brands and give advice solely based on quality and efficacy.
Is there a meal plan on the program?
Yes the program includes a comprehensive 8 week meal plan including shopping list and recipes. It has been carefully designed to be optimised for metabolic health and the recipes are delicious and easy to prepare. However, the meal plan is totally optional and you will also receive specific advice on nutritional habits and specific foods and supplements to improve your health and your specific biomarkers.
How is blood collected on the program?
Collecting blood for the program is a simple and convenient process. Once you’ve enrolled, within 48 hours you will receive a pathology form from our testing partner which you can take to a nearby lab. The lab professionals will handle the blood collection process, ensuring your comfort and safety. Once the blood is collected you will receive your online report. In Your Week 1 video, you will learn how to analyse it even further to gain unique insights into the results.
Is the program suitable for men as well as women?
Yes, absolutely! The program is suitable for both men and women and the biomarkers chosen are applicable to both.
How does the 7 day money back guarantee work?
It is a no questions asked money back guarantee available 7 days from your signup date by notifying our support team. Please note that the value of the blood test is not refundable if the test has been taken.
Can I get a Medicare rebate on the blood tests costs or the program costs?
Unfortunately Medicare does not provide rebates for preventative health.
I'm on medication. Can I still do the program?
Yes. However, Inner Vitality is an educational program and does not provide individual medical advice or prescribe medication. If you have questions about your medication or treatment plan, please speak with your doctor.
Today’s Price Only $997
OR 4 MONTHLY PAYMENTS OF $262.
All prices include blood testing costs
Discover your vitality now
Enjoy lifetime access to the full program, and the flexibility to begin anytime.
7-Day Money Back Guarantee
If you decide that this is not for you within the first 7 days we’ll refund
the full cost of the program with no questions asked.
* Refund excludes value of blood test, if already taken.
Let us support you every step of the way
Get midlife health insights
Practical, science-backed tips, delivered to your inbox